
Session fees
What happens after you get in touch
Step 1
You send a short message, in your own words.
Step 2
I reply to talk through your question, and we can have a free 20-minute call, by video or phone.
Step 3
If it feels right, we arrange a first session together.

Practical things
Where
Mainly online, by video (Google Meet or WhatsApp). If you live near Brighton & Hove, we can also meet in person.
Who
I work with adults only. Sessions are in English and Spanish.
Payment
Payment is due the day before your appointment. You can pay by PayPal or bank transfer. Cash is also accepted for in-person appointments.
Cancellations and rescheduling
Please give at least 48 hours’ notice to cancel, or at least 24 hours’ notice to reschedule within the same week. If you give less notice, the full session fee applies.
Write to me
Send a short message to clarazapata75@yahoo.co.uk. You don’t need to share your whole story.
Need help right now? I can’t respond in an emergency. Call Samaritans free on 116 123, day or night, or text SHOUT to 85258. You can also call 111 and choose the mental health option (in Northern Ireland, call Lifeline on 0808 808 8000). If you or someone else is in danger, call 999.
