Who I work with
On your own
People come to me with anxiety, depression, anger and stress, with loneliness or a sense of not belonging, and with questions of connection and the meaning of life. I also work with trauma, social anxiety, work-related conflict and parenting, and with abuse, including narcissistic abuse.
£70 · 60 minutes
What our sessions are like
In therapy we meet and build a relationship unlike any other. Therapy isn’t a magic wand, but this way of meeting is something special.
You can bring your life history, or whatever you are going through now, to reflect, to be and to explore. Your emotions are welcome here, all of you.
Our sessions are a space where your worries are not just heard, but truly listened to. You can set down the weight of fears you haven’t said out loud, and thoughts that feel tangled.
Together, we gently unravel the threads of your experience, notice patterns and look at things in new ways.
I support you in finding your own way and your own voice, at a kind and generous pace that suits you. Everything is welcome: your struggles and your triumphs, your curiosity and your doubts.
“Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.”
For me, therapy is that field: a place of presence, where you matter, your voice can be heard and your history has value. We can take the time we need to discover the map of you, without hurrying.
In clients’ words
She is able to hold a safe and grounded space to work through therapeutic challenges and draws from various practises. She is flexible and works at your pace, responding to your needs.
… she is so thoughtful and an incredible listener. I feel very comfortable talking to her and feel supported in our sessions together.
Your first session
Step 1
You send a short message, in your own words.
Step 2
I reply to talk through your question, and we can have a free 20-minute call, by video or phone.
Step 3
If it feels right, we arrange a first session together.
Questions you might have
Do I need to know what to say?
No. You can begin with a short question, and we’ll take it from there.
Can we meet in person?
Sessions are mainly online. If you live near Brighton & Hove, we can also meet in person. Tell me which you’d prefer when you get in touch.
Do you work in Spanish?
Yes. I work in English and Spanish.
How long is a session?
Individual sessions are 60 minutes.
